Speed and Agility Training

60-90 session of speed and agility work. All sports are welcome!

1 h 30 min

40 US dollars

Customer's Place

Service Description

These sessions consist of drills and exercises that specifically train the fast-twitch muscle fibers. 3 sessions a week for 3 weeks or more will bring improvement to athlete's 40 yard dash, 5-10-5, and L drill.

Cancellation Policy

All memberships are paid in full at the start of the billing cycle (weekly or monthly). Payment methods accepted: Apple Pay, CashApp, Venmo, Debit/Credit Card. Missed payments will result in a pause or cancellation of membership.

Contact Details

251-545-9849

waynejalen49@gmail.com

Daphne, AL, USA